Pilates with Aimée Matwork Pilates classes at Itchen Abbas and Avington Village Hall.
Pilates is a full body conditioning method that builds core strength from the inside. Created by Joseph Pilates in the 1920s, Pilates aims to strengthen both the mind and the body. Working through a series of exercises, tailored to suit the individual, emphasis is placed on the quality and precision of movement as opposed to the quantity of repetitions.
Benefits from regular Pilates practice can include:
Increased muscle strength and flexibility;
Improved posture, balance, coordination, body alignment and joint mobility;
A reduction in back pain;
Greater body awareness;
A reduction in levels of stress;
An increased sense of general wellbeing.
£12 a class to pay as you go or £10 a class if booked in a block of 6.
Wednesday 9:15am to 10:15am and 6:30pm to 7:30pm, all ages and abilities welcome.